5 Simple Steps You Can Take To Boost Your Mental Health

Connect with other people

Good relationships are important for your mental wellbeing, they can aid in helping you build a sense of belonging and self-worth and provide you with emotional support. Remember, it is ok to share your concerns with those you trust. It may be difficult for you to open up about your feelings, but many people find that sharing their experiences and talking about their feelings can contribute to them feeling better. In doing so you may also help them too. If you feel like you cannot speak to someone close to you there are many helplines available.

Express your feelings creatively  

Whether it’s through painting, drawing, colouring or any other creative activity that helps you, it is worth a try! You may find that it helps you to express how you are feeling or relax.

Self care

Everything from eating regularly and staying hydrated, trying to keep active and getting fresh air, are all simple ways to help both your mental and physical wellbeing. Uncertain times like these make it easy to fall into unhealthy behaviour and lifestyle patterns, making now an important time to do the things you enjoy. If you are limited to staying indoors there are many online entertainment sources to enjoy. You could even try doing online courses and learning something new.

Look after your body 

Try your best to eat healthy and well-balanced meals, stay hydrated and exercise regularly. Exercising helps release endorphins which can help improve your mood.

Ask for help & get support

There are many organisations dedicated to helping you, remember there is no shame in asking for help.

Click here for support from a mental health charity

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