5 bedroom tweaks for better sleepMaking a few tweaks to your bedroom habits can play a significant role in helping you achieve that good night's sleep you have been yearning for, here are a few of our favourites... Black it out Room darkening blinds or curtains are a great way to block out any unwanted light from entering the room.… Continue Reading
Festival of Connection | The Great Get TogetherThe Jo Cox Foundation and Manchester-based virtual venue SocialEyes are hosting an online celebration on January 18th to reclaim ‘Blue Monday’- also deemed as the saddest day of the year. Its main aim is to bring everyone together for a free, day-long Festival of Connection to tackle loneliness and offer some much-needed encouragement and optimism… Continue Reading
Winter Warmer | Vegetable And Lentil SoupCheck out this quick 3-step healthy homemade vegetable soup, jam-packed with vitamin C and four of your 5-a-day, perfect for a gloomy winter evening! Ingredients • 85g dried lentils • 2 carrots, quartered lengthways and diced • 3 celery sticks (sliced) • 2 small leeks (sliced) • 2 tbsp tomato puree • 1 tbsp fresh… Continue Reading