Summer Smoothies | How To

Published by
May 22, 2020 3:16 pm

Smoothies are a great way to pack extra fruits and vegetables in your diet.. check out a few of our favourites!

Pineapple-Citrus Smoothies

Prep Time - 5 Mins

Calories - 285 kcal

Ingredients

• 3/4 c. orange/tangerine juice
• 1/4 c. carrot juice
• 1c frozen pineapple chunks
• 1/2 frozen banana

 

Blend & Enjoy

Simple Tropical Smoothies

Prep Time - 5 Mins

Calories - 395 kcal

Ingredients

• 1/2 frozen banana
• 1/2 cup pineapple
• 1/2 cup mango (fresh or frozen)
• 2 large eggs
• 180g an orange, peeled
• 1/2 cup unsweetened Greek yoghurt
• 1 cup unsweetened milk

Blend & Enjoy

Wake Me Up Coffee Smoothies

Prep Time - 5 Mins

Calories - 245 kcal

Ingredients

• 1 frozen banana
• 1/2 cup strong brewed coffee, chilled
• 1/2 cup milk
• 1/4 cup rolled oats 

Blend & Enjoy

Green Goddess Smoothies

Prep Time - 5 Mins

Calories- 235 kcal

Ingredients

• 1/2 frozen banana
• 1/2 cup green grapes
• 1 peeled kiwi
• 1 cup baby spinach leaves
• 1/2 cup ice
• 1 cup unsweetened milk
• 70g icing sugar

Blend & Enjoy

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This post was written by millerwp

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